Spend $50 and save $10 on your order! Use code WINTERSALE.

1 Minute Of Strenuous Exercise May Equal 45 Minutes Of Light Exercise

Posted April 27, 2016

A new study of interval training has shown evidence that one minute of all-out strenuous exercise can be as successful at improving health and fitness as 45 minutes of moderate exercise. Sounds too good to be true? Read more at The New York Times.


Join our Mailing List

Sign up to receive our daily email and get 20% off your first purchase.